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How to Improve the Memory by Changing Your Diet

By: Eva Gratwick   
Date Added : July 4, 2011 Views : 387

What you eat has an effect on all organs of the body and this includes your brain. If you want to improve the memory, you have to think about your meals and the consequences. According to research, intake of foods with high levels of saturated fats and cholesterol impair ability to remember things. The accumulation of fats reduces the power to think clearly and act in the same manner and hence, all efforts to improve the memory will not work until there is a change of diet. Other foods that contain components that are not good for overall health of the mind include processed foods like sweets, cakes, cookies, candies and French Fries. The situation gets worse for people with underlying diseases and brain disorders such as Alzheimer’s disease, who require a lot of focus as they try to improve the memory.

Changing the diet in order to improve the memory may not be possible for some people especially those who regard foods such as meat, dairy and chicken and even drinks like alcohol as things they cannot quit. However, when they understand the effect of these substances on the mind, nothing will hold them back. Fruits and vegetables represent one class of foods that is associated with people who want to improve the memory. In essence, red and purple colored foodstuffs have a phytochemical called anthocyanin that is essential for the mind. If you want to improve the memory, then you have to incorporate these foods in your meal. They include blueberries, cherries, eggplant, red grapes, and red apples and onions.

In addition, apples, onions, broccoli and grapes have quercetin, an antioxidant that protects the body from Alzheimer’s disease. It is strange that most of these foods can be consumed without cooking or other preparation methods, yet most people do not consume them as they should, so that they can improve the memory. In some parts of the world where medical therapy involves nutrition, for example in Asia, mostly India, onions are added to the prescription for a person whose ability to recall is dwindling. Nutrition offers the easiest and most creative way to improve the memory because a person can prepare these foods in many delicious ways.

Tomatoes are also recommended because of lycopene, an antioxidant that protects the body from free radicals that harm the cells during the growth stages of disorders like dementia. Zinc is another metal that is vital if a person wants to improve the memory, and one of the sources for this is pumpkin seeds. The effect of most of these foods is seen as soon as they are taken regularly because the system adjusts accordingly. Whole grains also assist in this process because they contain folic acid, a component that will improve the memory. Other foods include blackcurrants as a source of Vitamin C, fish to give the body sufficient levels of Omega 3 oils as well as Rosemary to prevent brain disorders. Most people know that taking a balanced meal boosts overall health, but they do not know what particular foods do to their bodies and how to use this knowledge to protect the body.

Belle Jose is the author of this article on Memory Improvement. Find more information on Memory Improvement Lessons here.

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